By Heather

There's so much on social media at the moment about are you having enough protein, are you getting your daily steps in, having your matcha, lifting weights, getting enough sleep, getting enough sunlight, red light therapy, daily vitamin intake, journaling, reading, the list goes on and on. I know all these things are super important and there's obviously research and logic behind it all, and I too, now I'm well into my 40's I'm trying to make a better healthier version of myself, but it can be quite exhausting and even overwhelming at times, consuming all this wellness content that's fed to us. Instead of thinking I have to do everything that is suggested on my Instagram feed, I just cherry pick the things I like, the things I will actually do and find easy to incorporate into my daily lifestyle and therefore will become a natural part of my life. Introducing more protein Protein is important to us ladies as we head into our 40's, it really helps to prevent...

How to bring colour back into your life (on a budget)

June 22, 2026

I saw a post on Instagram the other day and I've seen some more similar recently too, it was comparison pictures of present day compared to the 60's, 70's, 80's. Showing how much more colourful everything was back then compared to all the muted tones we have today. It really got me thinking that it's so true. It really does seem like the colours are being faded out of our life. I've realised I'm always trying to find little ways to bring more colour back in, because it genuinely makes a difference. Colour lifts your mood, adds personality and just makes life feel a bit more cheerful, don't you think? Of course colour hasn't disappeared completely. But when you look around at buildings, cars, even the way interiors are styled and shown to us it's all very grey, beige and toned down. Don't get me wrong I do love a neutral colour palette. There are definitely times it works beautifully. My house for example does have white walls throughout and ...

Catch up

May 21, 2026

Hey guys! How are we all doing? So this week has gone super quick for me, like crazy quick. It's 9pm on Thursday and I still have a bunch of stuff on my to-do list, but I do feel I've been fairly productive this week. Along with the usual, grocery shop, taking Mark to the airport, the housework (which I've still got bathrooms to clean and hoovering and mopping to do before tomorrow!) vet's visits and trying to make sure I'm eating healthy and keeping out of the treat box! I actually started the rest of the decking which I've been banging on about (mainly on my vlogs) for ages. I did the small decking a couple of months ago and the big decking for one reason and another kept getting delayed. I did start one section of the balustrades a few weeks ago and on Tuesday I finally picked up the paint brush again and carried on. I had a really good day of it and got all the balustrades painted which I really didn't expect. And then yesterday (Wednesday) I did the s...

Love living in Spain again & why I had doubts previously

May 14, 2026

We've had a house in Spain for twelve years now and have been living here permanently for nearly ten. What started off as a holiday home with a view for far into the future for it to become a place to retire to, soon became our permanent home. We loved it so much we made the decision to sell up the UK house when we returned from five years living in the UAE and Mark, myself, Poppy and Lily (we only had two fur-babies at the time) move to the house in Spain. Mark would commute and I'd continue being the household manager and stay at home cat-mum. Commuting for Mark is hard ( I'll touch more on commuting life in future posts ) but the reward to coming home to the sun at the end of the week is worth it. Since the move over full-time we have moved house within Spain and are much happier in the new house. The plot and the location to us is so much better then our last place, it feels worlds apart actually. We never intended to move, but that's life isn't it...

My favorite summer potatoes

April 30, 2026

I love food and what I love even more is quick and easy food that tastes delicious and my summer potatoes are just that! So let's dive in. This is so easy and is nothing new or groundbreaking, but sometimes I think we need to remind ourselves that it's ok to go back to the basics, to keep things simple, and do you know what, most of the time that's the best, especially when it comes to food. As soon as new potatoes hit the shops they're in my trolley. We definitely know summer has arrived and every dish that would have a jacket potato, chips or roasties are being replaced by my favourite summer potato. So easy that you probably don't even need me to do a full on recipe step by step, so here's the gist Wash and remove any knobbly bits roughly chop add to salted boiling water over boil them so they are really nice & soft, almost mashable texture drain, put back in the pan add lashings of butter ~ yes it has to be REAL butter lid on & give them a good swo...

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