By Heather

  So... I've started a new Instagram page! I've always had a bit of a love/hate relationship with Instagram and my original Instagram account has had many name changes over the years, but lately it's started to feel a bit stagnant. It's the one where I'm connected to family, friends, colleagues from old jobs and random connections we make along the way. But for some reason I feel shy on there and don't feel I can fully be myself and share what I want to share.  Maybe it's that feeling of being judged or that because people 'know' you, you worry they'll think you're being a bit cringe. It's hard to explain, but if you know you know! I made my original account private and I will still use it, but I've created a brand new space where I can just be me. If people from my old account do find me and follow along then I'll take that as a good sign, that they do genuinely want to be there. So, let's get into the new page I'm now ov...

 I saw a post on Instagram the other day and I've seen some more similar recently too, it was comparison pictures of present day compared to the 60's, 70's, 80's. Showing how much more colourful everything was back then compared to all the muted tones we have today. It really got me thinking that it's so true. It really does seem like the colours are being faded out of our life. I've realised I'm always trying to find little ways to bring more colour back in, because it genuinely makes a difference. Colour lifts your mood, adds personality and just makes life feel a bit more cheerful, don't you think? Of course colour hasn't disappeared completely. But when you look around at buildings, cars, even the way interiors are styled and shown to us it's all very grey, beige and toned down. Don't get me wrong I do love a neutral colour palette. There are definitely times it works beautifully. My house for example does have white walls throughout and ...

There's so much on social media at the moment about are you having enough protein, are you getting your daily steps in, having your matcha, lifting weights, getting enough sleep, getting enough sunlight, red light therapy, daily vitamin intake, journaling, reading, the list goes on and on. I know all these things are super important and there's obviously research and logic behind it all, and I too, now I'm well into my 40's I'm trying to make a better healthier version of myself, but it can be quite exhausting and even overwhelming at times, consuming all this wellness content that's fed to us.  Instead of thinking I have to do everything that is suggested on my Instagram feed, I just cherry pick the things I like, the things I will actually do and find easy to incorporate into my daily lifestyle and therefore will become a natural part of my life. Introducing more protein Protein is important to us ladies as we head into our 40's, it really helps to prevent...