Hey guys! Happy Thursday and welcome back. How has January been treating you so far? I always used to think of January as a bit of a slump month. A month where nothing really happens, everyone's poor after Christmas and generally the weather is pretty naff. But I really have started to enjoy January and embrace the first month of the year. Granted living in Spain we do have better weather then the UK for example, but not as good as other countries around the world. I think sometimes you do have to just enjoy it for what it is and make the most of it. It has been a lot colder and somedays I really don't want to venture outside as the wind is bitter. I do make sure I do my daily walk though and get my steps in, that's a complete non-negotiable, no excuses. I do a minimum of 6500 steps a day now and I really have got myself into the 'habit' of walking everyday and it has made such a difference. Instead of going first thing in the morning this time of year I switch it...